Personalized coaching in women's strength, prenatal & postpartum recovery, and kids athletics — led by former athlete Coach Lakshmi.
Conditioning, prenatal & postpartum care, rehab.
Safe, certified guidance through pregnancy & recovery.
Speed, agility & confidence for young athletes.
A former Indian Long Jump & Hurdles athlete turned certified strength coach — Lakshmi brings 25+ years of competitive sport into every session at Rebound & Rise.
"A generalist trainer can give you a workout. A specialist gives you a plan built for your body."
Not a generalist trainer — real specialist certifications across 9 disciplines.
Every plan built around your goals, history and lifestyle — never one-size-fits-all.
A studio built specifically around these two audiences, not an afterthought.
25+ years of real competitive sport experience behind every session.
"Joining ReBound & Rise from Sydney after pregnancy has been a wonderful experience. Coach Lakshmi's online postnatal sessions helped me feel stronger, healthier, and more active with safe, personalized guidance."
"Highly recommend Coach Lakshmi for prenatal and postnatal fitness. Her expert guidance helped me stay active during pregnancy and rebuild my core safely after delivery."
"After three months at ReBound & Rise, I've lost 6 kg, gained strength, and completely changed my mindset. The coaches are motivating, supportive, and genuinely care about your progress."
"I've trained with Lakshmi for over 1.5 years from prenatal to postnatal fitness. Her personalized attention, motivation, and consistent support make every session truly valuable."
"Lakshmi's guidance has transformed my recovery journey. Her expertise in postnatal exercises and diastasis recti rehabilitation helped me become stronger, healthier, and more confident."
"Coach Lakshmi's personalized exercises and patient guidance helped me recover confidently after my second delivery. I highly recommend her for prenatal and postnatal fitness."
Not at all — every program starts with a personal assessment and is built around your current level, whatever that is.
Yes — Coach Lakshmi is a certified Pre & Postnatal Exercise Specialist, and every program is designed with safety as the priority.
Yes — we work with clients across Chennai and beyond. Get in touch to discuss what works for you.
Use the booking form on our Contact page, or message us directly on WhatsApp — we'll confirm your slot personally.
Message Coach Lakshmi directly on WhatsApp — usually replies within a few hours.
No generic advice, no random affiliate links — just the exact equipment, tools, and training wisdom Coach Lakshmi personally uses and trusts, straight from her own blog.
SHOP THE ESSENTIALS
Coach Lakshmi's exact home-training toolkit — organized by priority, with her trusted picks for mats, bands, and mobility gear.
READER FAVOURITE
How the people around you can make or break your consistency — plus a book recommendation Coach Lakshmi swears by.
Book a session with Coach Lakshmi and find the right program for your goals — personalized from day one.
